Take the First Step Toward Healing
It isn't an assessment and it doesn't commit you to anything. There's no particular readiness required — you don't need the right words, or certainty that therapy is what you need.
The introductory call is 15 minutes and completely free. Come with whatever feels most present that day. After our talk, you're entirely free to decide whether you'd like to continue.
If you'd prefer to write or call directly, reach me at info@ontara-therapy.nl or +31 6 24780877.
100% Confidential
Your privacy is strictly protected. The platform is encrypted and sessions are never recorded.
Flexible Scheduling
Reschedule up to 24 hours before the session at no charge.
Certified Therapist
Request your free 15-min call
Fill in the form below and I will respond within 1 working day to confirm a time.
What to expect once you've been in touch
I will respond within 1 working day to confirm a time. You'll then receive a secure link for the video call, or directions for the Leiden or Amsterdam practice if you've chosen in-person. No preparation needed — come with whatever feels most present that day.
Cancellation and rescheduling policy
You can reschedule up to 24 hours before the session at no charge. Cancellations with less than 24 hours' notice are charged in full — not as a penalty, but because the time is difficult to fill at short notice. If something genuinely unexpected happens, please reach out directly.